Time to Change – Day Fifty-Three

Before I talk about my day, I just want to say a massive thank you to all the people that take the time to read this blog, comment, like and basically just show their support.  I’ve hit four big milestones all at once: 500 likes, 100 followers, 100 blog posts and 1000 views.  All within the last three days.  I know that doesn’t seem like much compared to other people’s blogs, but keep in mind I only started this three months ago.  I think that’s pretty awesome!  So thanks guys.  Your support means a lot to me!

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Anyway, today went better than yesterday in pretty much every way.  Although I struggled to get out of bed (the struggle seems to get worse every morning!), I managed to get into the car by 8, and thankfully the traffic was pretty good today, unlike yesterday where it was the worst it’s been in a couple of weeks.  I rocked up at 8.45, and despite being rostered to start at that time, I took the time to google ‘is it better to eat an unhealthy breakfast or none at all?’, the verdict being unhealthy trumps none.  So I took another five minutes to grab an apple and cinnamon muffin from the closest coffee shop, then headed into work.  As expected, nobody even noticed I was technically five minutes late (I put this down to the fact that I’m not on their roster so they just trust that I’m rocking up and leaving when I’m supposed to).  The day wasn’t crazy busy like yesterday, so I felt more relaxed and got everything done I needed to, plus I learnt a few things I hadn’t managed to touch on yet.  That always makes me feel like the day was worth it, as I know soon enough I’ll be chucked into the deep end when I start at my “real” store.

I ate healthy at lunch, aside from a Coke Zero.  I’ve only had two soft drinks in the past two weeks, and while I know they’re bad, I think me going almost cold turkey on them is pretty impressive.  Six months ago, I would have Diet Coke at least once a day, sometimes more.  While I never felt addicted, I know when I initially stopped, I began getting migraines a lot more frequently.  I guess I was kind of addicted.  Since starting this diet journey, I’ve cut back a lot and honestly, I don’t miss it much.  I mean, I still love the taste and occasionally I crave them (like today), but mostly drinking water or milk satisfies me and I don’t really think about it.  The only reason I really craved it today was because two people at work got bottles at lunch and I was staring at them while I was on break.  Like I’ve spoken about previously, advertising is a lot more powerful than I realized.  All it takes is for me to see a logo at the wrong time and I really struggle.  I’m definitely getting better at fighting it and breaking habits though.  Every day I’m feeling stronger and fighting it is becoming easier.

As I left work, I was thinking about the advertising thing again.  As I walked through the carpark to my car, I could smell take away.  It smelt exactly like McDonalds (though I’m pretty sure it was actually coming from the Red Rooster nearby) and all I wanted right then and there was McNuggets and fries.  As I’d just been thinking about the whole advertising thing as this happened, I knew exactly why I’d been struggling so much these past few weeks.  I’m sure subconsciously each night after work I was smelling that smell and my brain suddenly wanted nothing more than my favourite junk food.  That alone wouldn’t matter, however the drive home requires me to drive past my usual Maccas pitstop, and it’s extremely difficult for me to control myself.  Tonight though, I did.  Tonight, despite having wicked cravings, I refused to give into them.  I knew breaking the habit required me to overcome this pattern, and I knew it had to start now.  And you know what?  Once I drove past, it quickly left my mind.  Despite knowing that there are Maccas everywhere – including 3kms from my house – once I went past my usual store, I no longer craved it.  It is all about habits, and I am starting to break this one.  I was extremely happy with myself.  Diet, 1, Junk Food, 0 (not counting the Coke at lunch…if it’s an constellation, it’s zero calories?  I know, I know, it’s still terrible for you.  But gimme a break).

Once I got home, I had to decide which Lite n Easy meal I was going to make.  This is a tough choice for someone so indecisive!  I finally landed on the “tortilla stack”, mostly out of curiosity.  I mean, I knew what they were, but this was one of my riskier choices as Mexican food is full of so many things I’m not generally a fan of.  My mind wasn’t put at ease once I’d zapped it microwave and pulled it out.  There were three kinds of beans, and some green vegetables that I didn’t recognise.  The old me probably would have said “nope!” and make spaghetti instead.  The new me said “fuck it, let’s do this” and I didn’t regret it.  It was delicious!  The beans didn’t have much taste (even the chickpeas were okay and I usually detest the yellow devils) and the sauce/salsa was awesome.  Plus, I really felt like I was eating healthy food.  I mean, I know that’s the whole idea behind LnE, but I could see the beans and veggies.  Needless to say, after five meals so far, I’m extremely impressed with the quality of the food this program offers.  For microwave food, it’s actually really great, and the variety is second to none.  Living by myself, I’d alternate between about four different dishes and that’s it.  There are only so many options that don’t require a lot of cooking (that results in leftovers for days) or crappy microwave meals.  While I know LnE is slightly more expensive than making dinner at home (okay, a fair bit more), I’m okay with the price knowing it’s healthy, it’s quick, it tastes great and it’s convenient.  And no, I’m not sponsored by them.  I wish I was.  Then I’d get it for free and I’d love that.  No such luck though!

After dinner, I spent a whole hour cleaning the house.  That is a long time for me, but I was in a good headspace tonight so it actually felt kind of good.  I vacuumed, and was amazed (as usual) at the amount of dog hair I got up.  Retrievers sure know how to drop hair!  I also cleaned up the backyard, wiped down the windows, cleaned the benches, put away the dishes and took out the rubbish.  I’m so domesticated!

Ha, not really.  But the house is looking pretty damn good.  I think the inspection should go okay tomorrow.  If it doesn’t, I’m not too concerned.  They can’t do very much…nothing is actually damaged, and given that, I’m sure if they find anything I can fix it up.

I’m in the city tomorrow for training.  My third round of this.  I did a whole day on the topic three weeks ago at induction, a refresh last week and now I have another whole day on it.  I’m all for learning new things, but I think a third day on the same stuff is a little overkill.  Oh well, nothing much I can do about it.  At least I’ll know all the answers!

I probably should wrap it up here.  It’s getting late and I have a few more things I tidy up before I leave tomorrow…and because I’m in the city, I have to leave earlier than usual.  I feel a long day coming on.  At least my step count will be higher thanks to public transport!

Have a great day tomorrow 🙂

-JD

3 thoughts on “Time to Change – Day Fifty-Three

  1. It is hard and little changes do help! I used to drink so much diet coke etc. and now hardly drink any and I feel it’s a big accomplishment! I am trying to keep making small changes! 🙂 congrats on the likes, followers and doing your blog!

    Like

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