Climate Control

Daily Post Prompt: The idea that the weather and people’s moods are connected is quite old. Do you agree? If yes, how does the weather affect your mood?

This was something I was only introduced to when I first started at my old job, so around six years ago.  Prior to that, I’d never heard of it at all.  At first, I didn’t buy into it.  I’d heard of the theory from a guy at my work who also wholeheartedly believes in the Illuminati and also thinks women shouldn’t be allowed to drive “because they have hormones”.  Yeah, it wasn’t exactly a reliable source.

It stick in the back of my mind though.  I was curious, as the other people at work seemed to buy into it at varying degrees, when normally everything else the guy says is completely ignored.  It wasn’t difficult to forget it either, when each month he’d remind everyone “it’s a full moon, prepare for crazy customers!”.

And you know what?  He was right every time.  This was when I started to understand why everyone else was buying into it.  It seemed like he was onto something.  Each time there was a full moon, we’d cop an overload of aggressive, upset, moody customers.  It was uncanny and unexplainable.  I don’t pretend to understand why the relationship is there, but it happened so regularly that it was hard to brush it off as coincidence.

I haven’t really noticed any other relationships with moods and weather, aside from the obvious things like people are happier when it’s warm and sunny, and grumpier when it’s raining and they’re wet.

In terms of how the weather affects me, I’m not sure really.  I’d like to say it doesn’t, but that would be a lie, as I’m sure on some level it affects everyone.  I know I feel happier when it’s a beautiful day, or when it’s storming and I’m safe and warm inside.  I know I’m irritable when it’s really hot, and I’m more lethargic when it’s really cold.  I don’t think any of this is unusual though.  Not like the moon thing.  I have no idea if I’m affected by that, I’ve never really thought about it.  Maybe next time I will!

 

Time to Change – Day Forty-Seven

Well, today was definitely better than yesterday!  I’m feeling pretty good right now about everything.  I’m even feeling wide awake, unusual for this hour.

I had my second day of training in the city.  Unlike yesterday, the trip in was wonderfully uneventful, aside from the fact it was raining so I had to drive to the bus stop.  Not a huge deal, though it did eat into my usual step count a little.  I arrived in the classroom right on time, and only one other person was there, so technically the 15 or so others were late.  After the dramas of yesterday, that made me feel awesome!

The training itself was okay.  It wasn’t as interesting as yesterday overall, but it wasn’t totally boring either.  It was more revolving around sales and customer service techniques that I’d learnt at induction, but it was a good kind of refresher.  On top of that, there was a lot of group work so I got to know my future workmates a bit better, so that was cool.

For the most part, I ate really well today.  I started the morning with yoghurt and strawberries, blueberries and Chia seeds (I made sure I allowed myself time for it today!).  For lunch I had sultanas, an apple and light n crispy shapes – the same as yesterday, as that seemed to work well.  As an afternoon snack I was a bit naughty again and ate chocolate, but as I previously spoke about, it helps me get through all-day training sessions without getting a migraine.

The weather had been miserable all day, and we got a great view of it out the 14th story window. During the afternoon – towards the end of the session – news broke that there’d been damaging storms in some areas and a tornado warning IN MY SURBURB.  I know I have a lot of readers from outside Australia so to you, that might not seem that crazy.  Tornadoes very rarely happen down under.  When they do, they most often happen in warmer climates such as Cairns or Queensland, and mostly happen in winter.  I’ve never heard of one happening in Melbourne, in Spring, in a very non-coastal area.  Especially when there’d been absolutely no lead up or prewarning.  I wasn’t even aware it was set to storm today, much less THAT.

I knew the media had a very good track record of blowing things out of proportion (no pun intended) so I wasn’t too worried.  I’d seen some blurry cam pics on social media of the tornado and while there was no denying it was one (or at least, looked like it), the pictures didn’t show it being near any populated areas.  It’s not to say it wasn’t, I just didn’t want to stress over it, as the media hadn’t reported any damage to property or injuries to people, and they love to report that kind of stuff.

We got let out early from training after we struck up a deal with the trainer, so I was already on my way home by 5.  By then, the rain had completely cleared and it was blue skies and sunny.  I’m sure people think it’s an exaggeration when they hear “Melbourne can have 4 seasons in one day”.  It’s not.  If you had of flown in at 4.30pm today and someone told you there had been massive storms and tornadoes just hours before, you would have looked up at the pretty sky and warm sunshine and laughed at them.  I walked onto my morning train damp and sticky from rain, I got off my afternoon train sweating.  I’ve grown up with this crazy weather nonsense my whole life and I still can’t believe it.

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These were taken within a couple of hours of each other!

Anyway, I digress.  As I got off the train, I wasn’t sure what to expect.  I’ve only ever seen tornado damage on huge scales on TV.  Hell, even big storms can leave trees upended and cars damaged.  Instead (as I half-suspected earlier), aside from some puddles, there was absolutely no evidence anything had happened at all.  The station looked exactly as it had 10 hours prior, everyone at the station looked calm and unhurt.  Maybe it didn’t affect this particular area, I thought, just in case I got home to half my house gone.

I looked intently out the window the whole bus trip, expecting at some point to see some damage.  Nothing.  No trees – or even branches – out of place, no construction sites upended, no roads flooded.  Nothing.  It looked like maybe there had been a sunshower awhile ago and that was it.  Very anti-climactic, although I’m not complaining.  I wasn’t exactly thrilled at the prospect of a random tornado blowing through my front door when I wasn’t home.

I was also relieved to see my big Lite N Easy order sitting neatly on my front door mat.  I was firstly worried it might have gotten damaged (or blown away completely) in the weather.  I was also concerned someone might steal it.  I guess the first problem kept the second one from being much of an issue.

I was so excited to open up the box and put it all away, and to pick my first meal.  I was starving and spoilt for choice.  I still couldn’t believe all these options were so healthy.  After filling up my freezer, I decided it was gonna be good old mac and cheese tonight.  7 mins in the microwave and it was done!

I was extremely surprised by it.  Firstly, the portion size was great.  It made about as much as your typical box of M&C, but with about half the calories.  Very filling.  Secondly, the taste.  While I don’t think I’ve ever really had proper home made M&C to compare it with (it’s just not treated with the same appreciation as I hear it is in the States), I can tell you it tastes a lot better than any pre-packaged stuff I’ve had.  “Of course it does”, I hear you cry.  Keep in mind, not only is this low-cal, but comes frozen.  In my mind the risk was pretty high it’d be on par with packet stuff, or potentially worse.  Instead, it was some of the best I’ve had!  If all my Lite n Easy meals are this good, they’ll have a customer for a long time to come.  I don’t want to get too carried away just yet though.  I’ll give my final verdict after I’ve had at least a few more meals!

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So overall, a good day.  Due to driving to the bus stop my step count was under 6000, but I think that can be forgiven since apparently it’s tornado season in my area.  I punched in all my food into MyFitnessPal and basically broke even, so I’m not complaining.  If it wasn’t for the chocolate I’d be well under!  Still, I’m not complaining.  This is the healthiest day I’ve had in about a fortnight and I feel like I’m slowly getting back on track!

-JD

Time to Change – Day Forty-Six

Today was a day I think I’d rather forget.  I slept badly the night before, had to wake up early to head into training in the city, ran out of time to eat breakfast, got onto the bus to find my Myki card wasn’t scanning (a problem that had been happening on and off more frequently for the past few weeks), so had to line up at the service desk at the station to get it swapped over.  I missed my train while waiting in the line.  In my haste to catch the next train (after waiting almost ten minutes for the card swap to happen) I forgot to tap on, only realizing this after I’d gotten on the train.  Great, I cursed.  Nothing I could do about it.  I got off, tried to get out of the station but it wouldn’t let me because I didn’t tap on (gahhhh) so the customer service rep had to let me out…and I walked straight into a bunch of Authorised Officers (aka Myki Police) who quickly established I didn’t tap on.  I tried to explain what happened but they didn’t believe me – or I guess, didn’t care – so I copped an on the spot fine of $75 and was delayed even further.

I raced to the building where training was, cursing the awful morning I’d had.  I was supposed to be there at 8.45am for a 9am start…I landed in my seat at 9am on the dot.  I hate running late, it makes me feel flustered and disorganised.  Add that to the annoyance and frustration of the public transport dramas and I wasn’t feeling particularly positive.  Plus I was hungry but didn’t have time to eat.

Trying to force all that out of my mind, I attempted to enjoy the training.  The morning was bearable but I wouldn’t say completely enjoyable, though the guy running it was pretty cool and it was nice to get to know some more of the people I’d be working with soon.  By the time lunchtime rolled around, I was starving, and happily ate the healthy food I’d packed – saltanas, an apple and light n crispy shapes.  This filled me up more than I expected, and I felt good that even if the rest of my day was terrible, at least I could say I ate well.

The afternoon training was more interesting, learning about all the new technologies the new store will be decked out with.  Very excited to see them in action!   Despite the interesting topic, a headache had inevitably started, as it usually does when I’m cooped up in a room all day.  I took painkillers, finished the last of my water and counted down until afternoon tea break.  When that finally came, I raced downstairs to the convenience store, bought more water and a couple of chocolate bars and some more painkillers.  I drank half a bottle of water and downed the chocolate and started to feel a bit better.  I don’t know what it is about training, but I always feel awful by the afternoon.  I guess I struggle to focus for that long, and a sugar hit seems to help.  It made me a little frustrated that I ruined a good diet day, but I’d rather that than risk the headache turning into a migraine.

After training finished for the day, I met up with one of close friends who I hadn’t seen in awhile.  It was good to see him again.  We went to get dinner.  We took awhile to find somewhere because he’s very into health food and I’m a fussy eater, but we wound up at Spudbar, where we both found stuff we liked.  I wound up getting a roast potato stuffed with cheese, shredded cabbage, corn and garlic butter.  While not 100% healthy (especially the butter part), it had a lot of cabbage and corn, so it was definitely one of the healthier options we could have eaten in the food court.  I wasn’t sure I’d like it (I’m always a little apprehensive about things like cabbage) but I really enjoyed it, and I feel good that apart from the chocolate hit and the garlic butter, I had a really good food day.

By the time I’d said goodbye to my friend, it was 7pm.  I headed down to the station (making sure it tap on, I wasn’t going to make that mistake again!) and waited for my train.  It was a long trip home, with it getting darker and darker.  By the time the train arrived at my station, the streetlights were on.  By the time my bus had arrived, it was completely dark and on top of that, raining.  Seems like an appropriate end to an overall shitty day, I thought to myself as I got off the bus at my stop, hunched over as the rain fell.  I walked as fast as I dared, but I have a tendency of being gravity-challenged (I slip over a lot and am quite uncoordinated) I didn’t want to risk running home.

By the time I stepped through my front door, it was 8.30pm, I was wet, tired and worn out.  I’d managed over 8500 steps (one of my highest days so far!) so I felt pretty good about that, if nothing else.

Tomorrow I have to do it all over again.  At least I feel like I’ve gotten my bad luck out of the way.  My Myki card is new and working properly so I won’t have to worry about missing the first train, not tapping on and I know I won’t get another fine.  I also know by not missing the first train tomorrow, I won’t be so late and flustered.  I’m going to try to allow myself time to eat breakfast tomorrow as well, to make doubly sure my day starts off on the right foot, and I’m going to pack lunch again as that worked well today.  I’m getting my Lite N Easy order delivered tomorrow, so I’ll also be able to have a good dinner waiting for me when I get home!

Hope your day went better than mine did 🙂